A delicious and healthy easy vegetarian spaghetti recipe that will be ready in 30 minutes. The dish is purely vegan and will make you want more.
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Course: Main Course
Cuisine: Italian
Servings: 2
Calories: 180kcal
Author: Ammu
Ingredients
4ozwheat Spaghetti
5-6cupsof Water
Salt to taste
2tbspOlive oil
1tspFennel seed
2Garlic clovesfinely chopped
¼cupOnionchopped
¼cupCarrotchopped
¼cupgreen Bell peppercapsicum, chopped
1-2Green Chili
¼cupfrozen Green Peasthawed
½cupBroccoli florets
¼tspClove powder
¼tspCinnamon powder
¼tspBlack Pepper powder
¼tspTurmeric powder
¼tspYellow Mustard sauce
2Tomatoeschopped
Salt to taste
2tspExtra virgin Olive oil
Fennel leaves to garnishoptional
Instructions
Bring the water to a boil in a large vessel. Add salt to taste.
Cook the spaghetti until al dente.
Save ¼ cup of spaghetti cooked water before draining. This starchy water can be used to adjust the consistency of the dish finally.
Drain and set aside.
Heat olive oil in a large pan.
Add fennel seeds and let it crackle.
When the crackling stops, saute garlic and onion until onion is translucent.
Then add the carrots, bell pepper, and green chili. Cook on medium-high heat for 1-2 minutes.
Add the green peas and broccoli florets. Cook for 1 minute with stirring.
Add the clove, cinnamon, black pepper, turmeric and mustard sauce and stir to coat well.
Stir in the tomatoes and salt to taste. Cook until the tomatoes are mashed completely.
Finally mix the cooked spaghetti with vegetables. Add the saved pasta water and mix well.
Cook on medium-low heat for 1-2 minutes.
Remove from heat.
Drizzle the extra virgin olive oil on top of the spaghetti.
Garnish with chopped fennel leaves.
Serve hot.
Notes
For a non-vegan version, you can use butter instead of olive oil. You can use 3-4 cloves and a ½ inch cinnamon piece instead of powder. Check the ingredients label to see whether the spaghetti is egg-free if you are purely vegan.