Ivy Gourd Coconut Stir-fry
Ivy gourd is a healthy choice for those who are diabetic. This stir-fry is delicious and healthy.
Servings: 4
Ingredients
- 250 g ivy gourd
- 1/4 cup grated coconut
- 1/2 cup onion chopped
- 4 green chilli cut lengthwise
- 1/4 tsp turmeric powder
- 1/2 tsp mustard seeds
- 1/2 tbsp coconut oil
- Salt to taste
- Curry Leaves
Instructions
- Wash the ivy gourd and chop into small pieces.
- Mix together grated coconut, chilli and turmeric powder and keep aside.
- Heat oil in a pan. Pop the mustard seeds. Saute onion until golden brown. Add curry leaves and saute for a few seconds.
- Now add the coconut mix and chopped ivy gourd into the pan.
- Add salt to taste and mix well. Cover and cook on low flame, stirring occasionally.
- After 15 minutes, the vegetable will be crunchy and cooked.
- Remove the lid and stir-fry for another 1 minute on medium to high flame.
- Remove from heat.