Onion Coconut Stir-fry – Ulli Thoran

Onion Coconut Stir-fry also known as ulli thoran or upperi in some parts ,is a delicious, easy and healthy side dish recipe made with onion.
Onion Coconut Stir-fry

Onion Coconut stir fry is  my mother-in-law’s easy to go recipe. I never thought onion can be a main ingredient in a stir-fry. But, yes, it can….. And is delicious too…..




When we reached home after a long trip, we were all tired to make dinner. Of course, we could have eaten out…. But we usually try to stick to homemade food :). We can prepare rice in a pressure cooker, but what about a side dish or a gravy. Either one was enough for all of us. Then she suggested making the onion coconut stir-fry which doesn’t require chopping many ingredients. I was doubtful. But she said, anyway we have to chop the onion for making a curry. Then why not chop only the onion and make a delicious stir-fry. I chopped the onion and she made the curry.

I must say, That was really delicious…..All the mothers will definitely have something useful to share with us. Now one of my easy to go dish is the onion coconut stir-fry or ulli thoran in our native language, Malayalam. I also added green onions which can be optional. You can make this side dish only with the red or white onion. Here is the recipe,

Onion Coconut Stir-fry

Onion Coconut Stir-fry

Onion coconut stir fry is a delicious easy to make side dish which is also a healthy choice. Adding green onions make it more colorful.
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Servings: 2
Author: myeatingspace.com

Ingredients

  • 1 cup red onion finely chopped
  • 1 cup green onion finely chopped
  • 3 green chilli sliced lengthwise
  • 1/4 cup grated coconut
  • 2 tsp coconut oil
  • 1/2 tsp mustard seed
  • 3-4 curry leaves
  • Salt to taste

Instructions

  • Heat oil in a frying pan. When hot, crackle the mustard seed.
  • Then add the chopped red onion and saute until just soft on medium heat.
  • Now add the sliced green chilli and curry leaves. Stir-cook for 1 minute.
  • Add the grated coconut to it. Stir and mix well. Cook for a minute.
  • Now add the chopped green onion. Mix well and cook for 2-3 minutes.
  • Now remove from heat.
  • Serve with hot steaming rice.

Notes

Adding green onion is quite optional. You can use only the red or white onion to make the stir-fry.
Onion Coconut Stir-fry also known as ulli thoran or upperi in some parts ,is a delicious, easy and healthy side dish recipe made with onion.
Onion Coconut Stir-fry  / Ulli Thoran

 Easy, healthy and delicious, we can’t ask more, right?. If you want another stir-fry recipe try the diabetic-friendly Ivy Gourd Coconut Stir-fry.

Happy Cooking

author @ my eating space

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