A sweet raw snack made from raw banana powder. This healthy food is considered good for indigestion and is a complete natural food.
Prep Time20 minutesmins
Cook Time10 minutesmins
Total Time30 minutesmins
Servings: 10
Author: myeatingspace.com
Ingredients
Homemade Banana powder
6raw fresh bananasplantain
To make the banana balls
1cupraw banana powder
1tbsphoney
3tbspshredded coconut
1/4cupjaggery powder
1/4cupwater
1/4tspcardamom powder
1/4tspnutmeg powder
Hot water only if needed.
Instructions
To make banana powder
Wash the raw banana well in cold water.
Peel and slice it into thin pieces.
Sun-dry or use a dehydrator to dry the slices.
Make into a fine powder in a grinder.
Store in an air-tight container.
To make the sweet banana balls
First make the jaggery syrup. Mix together jaggery powder and water in a bowl. Bring to a boil. Now simmer for 2 minutes and remove from heat. Strain to remove any impurities and keep aside.
In another bowl, mix together the banana powder, coconut, cardamom and nutmeg powder.
Then add honey and jaggery syrup into it and mix well. You don't have to add the whole jaggery syrup. Add a little at a time and mix until everything comes together. you can add hot water if needed to mix.
Combine until all ingredients are together and make a dough-like ball.
Now make small lemon size balls rolling the dough between the palms.
This will stay fresh in an air-tight container for up to 5 days in the refrigerator.
Notes
1. Increase or decrease the amount of sweetness as needed. You can either add more honey or jaggery to increase the sweetness.