Wheat Pudding is a healthy dessert from Kerala. This is made with broken or cracked wheat, jaggery and coconut milk flavored with cardamom and dry ginger.
Prep Time15 minutesmins
Cook Time1 hourhr
Servings: 5
Author: myeatingspace.com
Ingredients
Broken wheat / cracked wheat – 1 cup
Tapioca balls – 1/4 cup
Coconut milk – 1.5 cup
Jaggery – 2 cups
Water – 4 cups
Ghee/ clarified butter – 3 tbsp
Cardamom Powder – 1/2 tsp
Dry ginger powder – 1/4 tsp
Raisins
Cashew nut
Instructions
Mix jaggery with 1 cup water in a bowl. Boil until the jaggery melts and becomes a thick syrup. Keep aside.
Heat 1 tbsp ghee in a pressure cooker. Add the broken wheat and tapioca balls into the ghee. Fry on medium heat for 3 minutes.
Add half of the jaggery syrup and 3 cups of water into the cooker. Mix well and pressure cook for 2 whistles or until the wheat becomes soft.
Remove from heat and let it sit until the pressure drops.
Meantime, heat 1 tbsp ghee in a pan. Fry the nuts and raisins in the ghee. Keep aside.
Now open the cooker and transfer the cooked wheat with jaggery syrup to a heavy bottom vessel.
Add the remaining jaggery syrup into the cooked wheat. Cook for a few minutes over medium heat.
Add coconut milk and stir well. Heat over low to medium heat until it just starts to boil.
Remove from heat. Add the remaining ghee, ghee roasted nuts and raisin, dry ginger powder and cardamom powder into the pudding. Mix well.
Let it cool. Serve or refrigerate.
Notes
1;Do not boil after adding coconut milk or it will look separated. The taste will be same but it won't look nice.