Fruit Turmeric Anti-inflammatory Drink
A bright colored and yummy turmeric anti-inflammatory drink made with fruits and nuts. Add any fruits you like and make this medicinal drink more enjoyed.
Servings: 2
Calories: 46kcal
Ingredients
- 1 cup ripe Mangoes peeled and diced
- 7 Dates pitted
- ¼ cup toasted Hazelnut chopped
- 1 cup fresh Orange juice with or without pulp
- ½ cup Plain Yogurt
- ½ tsp Turmeric powder
- Pinch of Salt
- 1 tbsp Chia seed
Instructions
- Place the mangoes, orange juice, dates and hazelnuts in a blender. Process until smooth and well combined.
- Add yogurt, turmeric powder and salt into the blender. Blend again to a smooth and well mixed drink.
- Divide the smoothie into 2 glasses. Sprinkle with chia seed and mix well.
- Enjoy a nutritious anti-inflammatory drink.
Notes
Sweetener is optional. If using, any sweetener can be added.
Add ice cubes during the initial blending for a chilled drink.
If using fresh orange, make sure to remove the rind and the white membrane covering the pulp to avoid a bitter tasting drink.
Add ice cubes during the initial blending for a chilled drink.
If using fresh orange, make sure to remove the rind and the white membrane covering the pulp to avoid a bitter tasting drink.