Category: Dairy Free

Pineapple Spinach Smoothie

A healthy mix of pineapple and spinach makes a delicious frothy smoothie for your breakfast. The vibrant colored smoothie with very few ingredients will definitely make you feel better.
Ammu
Long time vacation…….. It’s been nearly 2 months I haven’t posted a recipe here. So when we start ... READ MORE

Rasam without Rasam Powder/ Tomato ...

Rasam is a South Indian soup served as a side dish and healthy drink. This tomato tamarind soup is very easy to make with all ingredients available easily. They are served in the beginning of a heavy meal like Onam Sadya to make a good appetite or to the end of the meal to help digestion. This healthy soup is considered good for intestine problems also. They have many medicinal benefits also.
Ammu
Rasam is a spicy soup made with tomato and tamarind extract. They are seasoned up with garlic and black pepper. They are ... READ MORE

Plantain Stir-fry - Ethakka mezhuku...

Plantain stir-fry, an easy and healthy side dish with lots of dietary fiber. This is a staple dish of Onam sadya in Kerala. Unripe plantains are used to make this dry dish.
Ammu
Plantain stir-fry is the most common dry dish made for Onam Sadya since it is the easiest preparation, Also plantains are ... READ MORE

Sambar Without Sambar Powder/ Lenti...

Recipe for Sambar without sambar powder is an authentic Onam dish from Kerala Sadya. This vegetable lentil stew resembles a chowder with spices and vegetables. The dish is purely vegan and nutrient rich.
Ammu
Sambar without sambar powder is today’s recipe to share in Onam Sadya Special. For those who wonder what in the food ... READ MORE

Cabbage Thoran - Cabbage Coconut St...

Cabbage Thoran, a colorful and simple to make stir-fry. A single cabbage will make the stir-fry for a large group. A delicious and nutritious dry side dish that tastes great when paired with spicy Kerala style fish curry. The best option for thoran in Onam sadya.
Ammu
Any vegetable stir-fry mixed with coconut is named thoran, that is what we call it in Malayalam. Thoran is a dry ... READ MORE