Category: Side dish

Vegan Kidney bean Pumpkin Stew

Vegan Kidney bean Pumpkin stew is a comfort food you can enjoy during the falls and winter. The dish is purely vegan and gluten-free. They also make a protein rich curry dish with rice. more healthy recipes at myeatingspace.com
Ammu
Kidney bean Pumpkin Stew/ Olan with pumpkin is a delicious stew recipe from Kerala. They are one of the main side dishes in ... READ MORE

Raw Vegan Vegetable Salad

Raw vegan vegetable salad makes a healthy bowl food for you and your family for sure. All veggies are used raw and it's just about bringing everything together. They are gluten-free and including this healthy raw food helps to reduce a small amount of fat from your body, daily. Get more healthy recipes at myeatingspace.com
Ammu
Whenever I make this Raw vegan vegetable Salad, I feel like eating healthy. Healthy eating is always easy. A salad is always ... READ MORE

Pulissery / Spiced Buttermilk Cocon...

Pulissery,an authentic Kerala dish, is an inevitable part of Onam sadya. The curry can be prepared in less time and goes well with hot rice. The spiced buttermilk is a probiotic rich curry dish which is purely vegetarian and gluten-free.
Ammu
Pulissery can be made in many ways. I had shared a pulissery recipe with cucumber some time back. That was made with lemon ... READ MORE

Rasam without Rasam Powder/ Tomato ...

Rasam is a South Indian soup served as a side dish and healthy drink. This tomato tamarind soup is very easy to make with all ingredients available easily. They are served in the beginning of a heavy meal like Onam Sadya to make a good appetite or to the end of the meal to help digestion. This healthy soup is considered good for intestine problems also. They have many medicinal benefits also.
Ammu
Rasam is a spicy soup made with tomato and tamarind extract. They are seasoned up with garlic and black pepper. They are ... READ MORE

Plantain Stir-fry - Ethakka mezhuku...

Plantain stir-fry, an easy and healthy side dish with lots of dietary fiber. This is a staple dish of Onam sadya in Kerala. Unripe plantains are used to make this dry dish.
Ammu
Plantain stir-fry is the most common dry dish made for Onam Sadya since it is the easiest preparation, Also plantains are ... READ MORE

Beetroot Kichadi - Beetroot Sauce

Beetroot Kichadi is a deep colored sauce made with cooked beetroot, coconut and yogurt. They make a rich package of all the vital nutrients and minerals with probiotic benefits. They can also be used as a dip with a slight tangy taste.
Ammu
Beetroot Kichadi is the rich colored dish in Onam sadya. It is also one of the easiest dishes to prepare. They are ... READ MORE