Tag: Healthy

Beetroot Kichadi - Beetroot Sauce

Beetroot Kichadi is a deep colored sauce made with cooked beetroot, coconut and yogurt. They make a rich package of all the vital nutrients and minerals with probiotic benefits. They can also be used as a dip with a slight tangy taste.
Ammu
Beetroot Kichadi is the rich colored dish in Onam sadya. It is also one of the easiest dishes to prepare. They are ... READ MORE

Avial Kerala Style - Mixed Vegetabl...

Avial (aviyal) is the real star among the curries served in Sadya. The beauty and simplicity of the dish is that you can make it with almost any vegetables you have on-hand. Avial with yogurt is the simple,hassle-free dish to make. Pairing veggies with coconut, curry leaves and raw coconut oil with yogurt is irresistible.
Ammu
Avial (aviyal) is the real star among the curries served in Sadya. Avial is a mix of vegetables cut into matchstick ... READ MORE

Cabbage Thoran - Cabbage Coconut St...

Cabbage Thoran, a colorful and simple to make stir-fry. A single cabbage will make the stir-fry for a large group. A delicious and nutritious dry side dish that tastes great when paired with spicy Kerala style fish curry. The best option for thoran in Onam sadya.
Ammu
Any vegetable stir-fry mixed with coconut is named thoran, that is what we call it in Malayalam. Thoran is a dry ... READ MORE