Blueberry Milk Kefir Smoothie – Cultured Drink

Milk Kefir smoothie flavored with blueberry is a creamy, probiotic rich drink with lots of antioxidants. They are good as summer drink, breakfast or snack. This good for gut drink make your health better for many reasons. More recipes at http://myeatingspace.com/
Blueberry Milk Kefir Smoothie

Once I made milk Kefir at home, I like to start and end my day with this cultured drink. My son loves Kefir smoothie a lot, especially the berry flavored ones. Consider this a blessing since I don’t want to worry about his daily nutrition anymore. They are delightful nutrition-packed cultured probiotic drink with lots of calcium,




If you have never heard about  milk Kefir before, you should. Milk Kefir and yogurt may seem similar. But they are different, entirely different. Milk Kefir contains double or triple amount of probiotic bacteria than yogurt. They also contain beneficial yeasts which is absent in yogurt. I will do another post on how to make milk Kefir from Kefir grains later. By the way,there is an additional tip; you can make a little tangy and thick yogurt at home using 2 tbsp of  plain milk kefir as starter. Also see How to make yogurt at home using store-bought yogurt as starter without any special equipments.

Coming to Kefir smoothie, Kefir is not as thick as yogurt and is of pouring consistency. They are also called as drinking yogurt. So no additional liquid is needed which makes it watery. We can add any fruit to make the smoothies. Banana gives an extra thickness to the smoothie. My family got addicted in the first trial of flavored Kefir smoothies.

Milk Kefir smoothie flavored with blueberry is a creamy, probiotic rich drink with lots of antioxidants. They are good as summer drink, breakfast or snack. This good for gut drink make your health better for many reasons. More recipes at http://myeatingspace.com/
Blueberry Kefir Smoothie

The first flavored kefir I tried was Lifeway’s Blueberry kefir from Walmart. From there I started  the journey to making my own kefir. I researched a lot and ordered my first starter Kefir grains from ‘Cultures for Health‘. The grains were activated within 4 days. Then I made my first batch of homemade kefir. And we are enjoying different flavors of milk kefir to this day.

In India, we love to drink buttermilk during summer as it is an ultimate thirst quencher. Now that I know how to make Kefir, I’m planning to add Kefir smoothie as my first option for summer drinks. And here is my little boy’s favorite blueberry Kefir smoothie.

Blueberry Milk Kefir Smoothie

Milk Kefir smoothie flavored with blueberry is a creamy, probiotic rich drink with lots of antioxidants. They are good as summer drink, breakfast or snack. This good for gut drink make your health better for many reasons. More recipes at http://myeatingspace.com/
Print
Blueberry Milk Kefir Smoothie
Prep Time
5 mins
 
Milk Kefir smoothie flavored with blueberry is a creamy, probiotic rich drink with lots of antioxidants. They are good as summer drink, breakfast or snack. This good for gut drink make your health better for many reasons.
Course: Breakfast, Drinks
Servings: 2
Author: Ammu
Ingredients
  • 1 cup Milk Kefir
  • 1/2 cup Blueberry, fresh
  • 1/2 cup Blueberry, frozen
  • 1 tbsp Sugar (or honey)
Instructions
  1. Blend the fresh and frozen blueberries and sugar to make a smooth paste.

  2. Then add milk kefir and blend again for 10 seconds just to mix well.

  3. Serve and enjoy.

 

Milk Kefir smoothie flavored with blueberry is a creamy, probiotic rich drink with lots of antioxidants. They are good as summer drink, breakfast or snack. This good for gut drink make your health better for many reasons. More recipes at http://myeatingspace.com/
Blueberry Kefir Smoothie

Happy Cooking

author @ my eating space

Related Posts

Garcinia Cambogia juice is a good summer drink made with real garcinia fruit ( also known as kudampuli or Malabar tamarind ) jaggery and ginger. This is a traditional refreshing summer drink served in many parts of India. More juice and drinks recipe at http://myeatingspace.com/ Orange cranberry slush, an instant cool drink made from homemade cranberry sauce. Make the sauce ahead and enjoy a cool slush all year round. More recipes at http://myeatingspace.com/ Homemade orange seltzer is a candied syrup soda made with real orange. No artificial flavor or colors used. This makes a candy-like refreshing summer drink. More recipes at http://myeatingspace.com/
Garcinia Cambogia Juice Orange Cranberry Slush Candied Orange Seltzer Cranberry Pear Smoothie
Share on YummlyPin on PinterestShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInShare on TumblrBuffer this pageEmail this to someone

Leave a Reply

Your email address will not be published. Required fields are marked *