Category: Gluten Free

Pineapple Spinach Smoothie

A healthy mix of pineapple and spinach makes a delicious frothy smoothie for your breakfast. The vibrant colored smoothie with very few ingredients will definitely make you feel better.
Ammu
Long time vacation…….. It’s been nearly 2 months I haven’t posted a recipe here. So when we start ... READ MORE

Pulissery / Spiced Buttermilk Cocon...

Pulissery,an authentic Kerala dish, is an inevitable part of Onam sadya. The curry can be prepared in less time and goes well with hot rice. The spiced buttermilk is a probiotic rich curry dish which is purely vegetarian and gluten-free.
Ammu
Pulissery can be made in many ways. I had shared a pulissery recipe with cucumber some time back. That was made with lemon ... READ MORE

Mango Pudding with Coconut Milk/ Ma...

Mango pudding is a yummy delicious dessert made in Kerala style. They are known by the name mambazham (mango) prathaman (pudding made with coconut milk). Watch the video of making this delicious mango pudding at myeatingspace.com
Ammu
Mango pudding is my Onam special dessert this year. The main attraction of any grant feast is the dessert, I think. I will be ... READ MORE

Rasam without Rasam Powder/ Tomato ...

Rasam is a South Indian soup served as a side dish and healthy drink. This tomato tamarind soup is very easy to make with all ingredients available easily. They are served in the beginning of a heavy meal like Onam Sadya to make a good appetite or to the end of the meal to help digestion. This healthy soup is considered good for intestine problems also. They have many medicinal benefits also.
Ammu
Rasam is a spicy soup made with tomato and tamarind extract. They are seasoned up with garlic and black pepper. They are ... READ MORE

Plantain Stir-fry - Ethakka mezhuku...

Plantain stir-fry, an easy and healthy side dish with lots of dietary fiber. This is a staple dish of Onam sadya in Kerala. Unripe plantains are used to make this dry dish.
Ammu
Plantain stir-fry is the most common dry dish made for Onam Sadya since it is the easiest preparation, Also plantains are ... READ MORE

Beetroot Kichadi - Beetroot Sauce

Beetroot Kichadi is a deep colored sauce made with cooked beetroot, coconut and yogurt. They make a rich package of all the vital nutrients and minerals with probiotic benefits. They can also be used as a dip with a slight tangy taste.
Ammu
Beetroot Kichadi is the rich colored dish in Onam sadya. It is also one of the easiest dishes to prepare. They are ... READ MORE