Sauteed Beet Greens and Kale January 23, 2017March 9, 2017 Ammu Beetroot is a gorgeous vegetable by looks, color and design. Beet, table beet, garden beet, red beet, golden beet – ... READ MORE
Cranberry Pear Smoothie - Vegan Det... January 2, 2017February 28, 2017 Ammu Its this time of the year we all take resolutions always for good. When it comes to food, the resolutions revolve around the ... READ MORE
Cooked Ripe Plantain - 2 Healthy Me... December 26, 2016February 25, 2017 Ammu Cooked Ripe Plantain is our most comforting breakfast. That is my son’s favorite too. Plantains are one of the abundant ... READ MORE
Chia Seed Citrus Juice- The Super J... December 19, 2016February 25, 2017 Ammu We have decided to add some brain booster foods to our daily diet. No planning to start a special diet, just adding some ... READ MORE
Unripe Green Mango Spinach Smoothie December 7, 2016February 25, 2017 Ammu Christmas season is here. Today we are making a wonderful healthy smoothie- Unripe green mango spinach Smoothie for you to ... READ MORE
Healthy Tomato Fresh Fruit Salad Bo... November 29, 2016February 25, 2017 Ammu A bowl of fresh fruit salad….haaaaa… that was the easiest cooking I can do after a long weekend of thanksgiving ... READ MORE